Why am I tired all the time?
Last Updated: 02.07.2025 11:41
Cheers!
14. Stop smoking weed to fall asleep.
They don’t know why though.
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Oxygen supplies energy to every cell in your body.
- Fish & Poultry
- Raw dairy
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- Red meat
10. Incorporate breathwork in your morning routine.
- Honey
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It's the main fuel source for your brain cells.
1. Get natural sunlight as early as possible
98% of People Complain About Feeling Constantly Tired.
12. Eat plenty of whole, high-quality foods:
Your gut health is responsible for producing energy.
- Fruits
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
6. Reduce exposure to blue light in the evenings.
It stops the production of melatonin — making it impossible to fall asleep.
5. Lift weights or exercise 3-5x times a week.
Hang out with people who motivate you.
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9. Avoid eating carbs early in the day.
8. Consume electrolytes after waking up.
Low energy is primarily associated with low T levels in men.
13. Don't listen to sad music.
Listen to uplifting music.
4. Drink at least 3l of water daily.
Kuorans, what is your January Spotify wrapped?
16. Don’t hang out with negative people.
3. Stop eating late at night
Note: Your body uses energy to digest food instead of recovering during sleep.
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Your gut will thank you.
7. Remove processed food from your diet.
11. Get your Testosterone levels checked.
2. Don’t drink coffee after 1 pm.
15. Always keep your house and workspace clean.
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